jrdreistadtJul 22, 20152 minMindfulnessA Day in BedI sometimes have days where I feel like I just don’t want to get out of bed. How nice it would be to have the time to just think and...
jrdreistadtJun 25, 20154 minUnloading a Weighty TabooThis post originally appeared on Huffington Post on June 16, 2015. I can wrap both of my legs behind my head. My triglyceride level...
jrdreistadtJun 23, 20152 minWellnessThree Daily Rituals to Restore WellbeingAs a person who all too often feels overwhelmed with the stresses of everyday life, I have found it helpful to incorporate three rituals...
jrdreistadtJun 18, 20152 minWellnessI’ll Sleep On It (Or At Least I’ll Try)I have always had a precarious relationship with sleep. The bliss of restful sleep has eluded me since I broke a dependency on a life...
jrdreistadtMay 26, 20152 minFoodA Rainbow a DayDiets suck…the life out of our days, the days out of our years. Anything that is restrictive in such a way can only have short-lived,...
jrdreistadtMay 5, 20152 minWellnessChillax Like a Zen Master Kitty CatI went to the doctor today for what thankfully turned out to be a pesky little virus. As has happened in the past, my blood pressure was...