jrdreistadtSep 15, 20173 minCommunityYoga is Free!I went on my first yoga retreat in the 1990s, to a somewhat stoic place in the majestic Berkshire Mountains. At the time, I was a recent...
jrdreistadtNov 9, 20152 minWellnessAutumn RoutinesThe first day of school was always a day met, for me, with both eager anticipation and deep despair. While it was a joy to get dressed...
jrdreistadtJun 23, 20152 minWellnessThree Daily Rituals to Restore WellbeingAs a person who all too often feels overwhelmed with the stresses of everyday life, I have found it helpful to incorporate three rituals...
jrdreistadtJun 18, 20152 minWellnessI’ll Sleep On It (Or At Least I’ll Try)I have always had a precarious relationship with sleep. The bliss of restful sleep has eluded me since I broke a dependency on a life...
jrdreistadtMay 5, 20152 minWellnessChillax Like a Zen Master Kitty CatI went to the doctor today for what thankfully turned out to be a pesky little virus. As has happened in the past, my blood pressure was...