A Day in Bed
I sometimes have days where I feel like I just don’t want to get out of bed. How nice it would be to have the time to just think and reflect, maybe read good books, write poetry, and drink tea, without any expectation of productivity. But I never do. While a day resting at the beach seems to be a perfectly acceptable means of relaxation, a day in bed comes across as somehow slovenly and pathetic.
Although I intellectually realize how important rest is to physical and emotional health, often leading to improved productivity in the end, I have a difficult time allowing myself this indulgence. So even on those days when the bed and the precious gift of time for me is calling my name, I wake up no later than 6:30 a.m. (weekends included) and pack my day with sensibly constructive activities—many of which I enjoy, and others which merely feel obligatory.
I do allow myself the occasional nap, though I find it difficult to wind down and relax. I’m always on edge, always thinking about what I ought to be doing, always considerate of the great need in the world and how I can in some small way be making a difference. Naps can be refreshing, but they can also provoke unnecessary anxiety when they detract from fulfillment of my purpose. Or so it seems.
A few years ago, I created a t-shirt that simply stated ‘my dharma is to breathe and to be.’ While I sincerely believe this mantra in my heart of hearts, I so often have a difficult time embodying this fundamental belief through my daily actions. My purpose is complex and intertwined with commitments to myself and others.
But if only I would focus on the breathing and the being, I believe I would be a better servant. A more fulfilled human being. I would contribute more in the end.
So while a day in bed may seem, at first, to be a totally unproductive waste of time, I think it can instead be a form of radical resistance to the chaotic monotony of always doing, striving, and pushing forward. It is a way to be still with myself, restore my spirit, enjoy life and the moment at hand, and appreciate connection to life through the simple beauty of my breath. Perhaps I will try it one day.
#wellness #rest #balance #service #purpose #awareness #meditation #anxiety #dharma #mindfulness #relaxation