I Was Happier When I Was Depressed
I sometimes think that I was happier when I was depressed. I recently found a journal from 2006 and 2008, with an almost two-year gap in-between. The pages contained subtle and not so subtle expressions of sadness, rage, loss, obsession, and shame. While I read my desperate words with compassion for the promising young woman who couldn’t see past her, my, immediate challenges, I also felt a sense of loss for the person I once was. Who knew that I would someday long for those dreary days with a sense of sentimental pride.
At the time, I knew exactly who I was — or so it appears on the page. My mental health diagnosis was enmeshed with my identity. It was who I was; it explained why I felt what I felt and did what I did. I defined myself through my diagnosis with religious rigor. Resistance to recovery is often rooted in attachment to our sense of self at a particular time in our lives — a self that we have, necessarily so, learned to understand, manage, and control.
But I really only knew one part of myself, and now I have opened up to so many other possibilities for my life. I am happy, or I should say happier, but not consistently so. And that is unquestionably good. But at the same time, I feel that my writing, a reflection of how I feel about life at the moment, has become, at times, fake, sterile, and dull despite moments of restless rumination. I fear that if I do not suffer, then my art will on my behalf.
I didn’t originally have the opportunity to self-identify as a person who experiences mental illness, pervasive emotional distress. From a young age, I was told you’re this. You’re that. I was medicated. I received harmful treatment that fractured my already fragile self-esteem and identity. Without realizing it, I conformed to those various labels that were attached to me and implicitly complied with the related assumptions about my feelings and behavior. In my heart of hearts, I never fully accepted other people’s interpretations of me, particularly those that were based on a simplistic diagnosis — because I am a unique, complex, dynamic human being— as we all are.
No, I really don’t want to go back to those more difficult days, but I wouldn’t change them either. I am grateful for what they, both at the time and in retrospect, have revealed and taught me about myself and about life. They have made me a stronger, more empathetic, and more resilient person.
#writing #art #mentalillness #depression #resilience #reflection #recovery #gratitude #identity #fear