jrdreistadtSep 30, 20153 minEmotional HealthBroken Record SyndromeIt is a bit surreal that I am writing about records on a blog — and hopefully most of you know what a record is or if not can imagine...
jrdreistadtSep 22, 20152 minEmotional HealthHeartfulnessThe concept of mindfulness has become popularized in recent years as a result of the work of many teachers, writers, and practitioners....
jrdreistadtAug 13, 20151 minEmotional HealthCreative HappinessCreativity represents a healthy balance in-between two other extremes: restlessness and stagnation. Both restlessness and stagnation are...
jrdreistadtJul 10, 20151 min40 for 4040 for 40 #6: SourdoughI have always been curious about sourdough, but when I recently read that it both had a lower glycemic index than other breads and...