jrdreistadtSep 15, 20173 minCommunityYoga is Free!I went on my first yoga retreat in the 1990s, to a somewhat stoic place in the majestic Berkshire Mountains. At the time, I was a recent...
jrdreistadtApr 8, 20171 minCreativityIntentional CarelessnessIntentional carelessness is the act of purposefully choosing not to attach ourselves to what happens or to what happens as a result of...
jrdreistadtApr 1, 20171 minCreativityMind = ActionWhat happens in our minds and our actions are mutually influential. Our minds offer us the freedom to be open, continually metamorphic,...
jrdreistadtSep 22, 20152 minEmotional HealthHeartfulnessThe concept of mindfulness has become popularized in recent years as a result of the work of many teachers, writers, and practitioners....
jrdreistadtJul 22, 20152 minMindfulnessA Day in BedI sometimes have days where I feel like I just don’t want to get out of bed. How nice it would be to have the time to just think and...
jrdreistadtMay 4, 20152 minMindfulnessUnintentionally InsensitiveNot too long ago while at lunch with friends, one of them remarked about an insensitive comment made by a mutual acquaintance. Having...