jrdreistadtSep 15, 20173 minCommunityYoga is Free!I went on my first yoga retreat in the 1990s, to a somewhat stoic place in the majestic Berkshire Mountains. At the time, I was a recent...
jrdreistadtJul 22, 20152 minMindfulnessA Day in BedI sometimes have days where I feel like I just don’t want to get out of bed. How nice it would be to have the time to just think and...